Course curriculum

    1. Learning Pathway

    2. How to Navigate this Online Course

    1. Toxic Positivity

    2. Emotional Exhaustion

    3. Feeling Knocked Off Balance - Mindfulness Worksheet

    1. Humility?

    2. Self-Acceptance

    3. H2 Affirmation - Humility allows me to acknowledge the tiniest blessings

    4. When Falls Disrupt your Passions

    5. Accept need to heal – Vulnerability Exercise

    6. "The cry of my heart"

    7. Restorative Practice: Guided Meditation to Release Suppressed Emotions by Mindful Movement (15 min)

    1. What Story are You Believing?

    2. Self-Love

    3. Seek Support System

    4. Trusting the God of Hope When You Have None Left

    5. Blessing in Disguise

    6. Affirmation: I am comfortable asking for help when I need it.

    7. Restorative Practice: Meditation to Open your Heart and Love Yourself from Within by Mindful Movement (14 min)

    1. Beating Burnout When You Feel You Can't Go On

    2. Self-Advocacy

    3. Self Advocacy- A State Of Mind by Abby Edwards at TEDxYouth@Dayton (5.5 min)

    4. Banishing Self-Sabotage

    5. Knowing the Consequences of Your Behavior Worksheet

    6. 5 Steps to an Authentic and Effective Self-Image

    7. Restorative Practice: Mindful Mandala

    1. Affirmation: Each new day is another opportunity for me to do it better

    2. Self-Discipline

    3. Combating Mental Fatigue

    4. Operating on Autopilot Worksheet

    5. Restorative Practice: Shinrin-Yoku or Forest Bathing

    6. Restorative Practice: Forest Walk (12 min)

About this course

  • Free
  • 38 lessons
  • 0 hours of video content

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