Course curriculum

    1. Learning Pathways

    2. How to Navigate this Online Course

    1. The MER2CY™ Acronym

    2. Resiliency: 3 Steps to MER2CY™

    3. Understand Compassion Resilience

    4. Restorative Practice: The Busy Professional’s Guide to Creating a Meditation Space

    1. What is Gratitude?

    2. Gratitude Science

    3. Gratitude in Challenging Times

    4. Gratitude and Teamwork

    5. H2 Affirmation - Humility allows me to acknowledge the tiniest blessings

    6. Restorative Practice: Meditation of Gratitude brought to you by The Mindful Movement (15 min)

    7. Gratitude Quiz (courtesy of The Soul at Rest)

    1. What is Reflection?

    2. How Reflective Thinking refocuses You

    3. Harness the Power of Reflective Thinking

    4. H2 Affirmation - Reflection on my progress refocuses me on my goals

    5. Restorative Practice: Reflection Art

    6. Restorative Practice: Meditation to Calm Your Distracted or Overthinking Mind brought to you by The Mindful Movement (12 Min)

    1. Identify and appreciate your Support Network

    2. H2 Affirmation - I am comfortable asking for help when I need it

    3. Master Reflective Thinking to Maximize Your Acceptance

    4. Find Out the Truth of Your Assumptions and Bias

    5. Accepting Change – What’s in it for you?

    6. Restorative Practice: Meditation to Practice Acceptance to Release Resistance brought to you by Mindful Movement (17 min)

    1. What are the 3Cs?

    2. Curious Conviction

    3. Stimulating Your Natural Curiosity to Prepare for change

    4. Exploding the Comfort Zone Myth

    5. Compassion Reminders from Casablanca

    6. Compassion Meditation builds Resiliency

    7. Courage in Simple Acts

    8. Courage in Setting Healthy Boundaries

    9. Restorative Practice: Meditation to Get Unstuck and Stimulate Creativity (15 Minute) brought to you by Mindful Movement

About this course

  • $45.00
  • 46 lessons
  • 6 Guided Meditations
  • 3 eBooks on Gratitude and Courage
  • 8 Worksheets and Guides

Fill your reservoir for compassion

Have you ever felt guilty about making time for yourself? Do you believe it’s necessary to sacrifice your own health and time to care for others? This course will teach you that those sentiments are not true. In fact, helping yourself first will make you even more capable of improving the lives of those around you. It fills your reservoir for compassion. Try to think of this as a necessary supply, not a luxury. GRAC3E™ will provide you will the personal resiliency tools to care for others before running low on fuel - or help you recover when already compassion fatigued.

  • Gratitude

    Learn about the numerous mental, physical and social benefits of practicing gratitude that are backed by science. Discover how daily gratitude can heighten your resilience in caring for others while reducing stress and depression.

  • Resiliency Skills

    Uncover a treasure trove of resiliency skills through meditations, guided exercises, worksheets, and art appreciation as you work through each letter of the GRAC3E™: Gratitude, Reflection, Acceptance, Curiosity, Compassion, Courage, and Elevation.

  • Self-Compassion

    Learn to accept that you are worthy of self-compassion and self-love with GRAC3E™. In the process, discover your hidden talents of curiosity, self-reflection, courage, and elevating conversations to strengthen relationships.

Heighten your closest relationships

It’s incredibly easy to push our closest friends, family, and coworkers away when facing tough times. When exhausted or vulnerable, it feels impossible to ask for help and to let others in. GRAC3E™ will provide you with simple solutions to cultivate the courage and self-love needed when reaching out to others for help. It will further provide you with the elevation tactics to help enrich your closest relationships moving forward.

Instructor(s)

Lacey A. Hart, MBA, DDhc

CEO (Board President)

With a proven-track record of practical, human-centric solutions, Pastor Hart is a proud farm wife, mother and business professional with over 25 years of deep experience in health care delivery disruption. She holds a Minister Ordination and was awarded Doctor of Divinity, honoris causa, from American Fellowship Church and holds Certifications as Compassion Fatigue Practitioner, Neuro-Linguistic Programming Practitioner, Art Therapy Practitioner and Christian Life Coach.

Shelby Hart

Director of Communications & Education

Shelby is our everyday historian with a passion for making the past accessible, relevant, useful, gender inclusive and culturally representative. Her graduate studies in history combined with student teaching and non-profit internships instilled a desire to craft meaningful education that is applicable to everyday life and is historically sound to better identify the roots of these personal and professional issues that weigh us down. She is also an ardent advocate for cultural democracy and ensures that art is made accessible and understandable for everyone in our courses.

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